What Causes Foot Pain?
Foot pain can show up in many ways — aching arches, sore heels, tender balls of the feet — and it often strikes when we need our feet most. While some pain stems from medical conditions like arthritis or diabetes, many people experience discomfort simply from tired, overworked feet.
Common non-medical causes of foot pain include:
- Overuse: Long days on your feet at work, walking or running regularly, or standing for hours without proper support can wear your feet down.
- Aging: As we get older, the natural fatty padding in our feet starts to thin. Without that built-in cushion, your feet absorb more impact with every step.
- Improper footwear: Shoes that lack arch support, cushioning, or fit poorly can create imbalances that add up over time.
No matter the source, foot pain can interrupt your lifestyle, limit mobility, and prevent you from enjoying the things you love most.