What Is a Bunion?
Bunions, or hallux valgus, are bony protrusions that form at the base of the big toe, causing the toe to drift toward the other toes. This misalignment changes the shape of your foot over time, often leading to pain, swelling, stiffness, and discomfort in tight or narrow shoes.
Common causes include genetics, abnormal foot mechanics, and prolonged use of narrow or poorly fitting footwear. Because bunions alter the structure of your feet, over time, they can worsen, leading to increased discomfort and potential mobility issues. This is why early intervention is critical!